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https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · During a typical night’s sleep, you’ll cycle through each stage four to six times. If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these …Estimated Reading Time: 7 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them feel.Estimated Reading Time: 8 mins
https://finance.yahoo.com/news/sleepless-elite-needs-just-4-154100285.html
Dec 15, 2015 · Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, told Business Insider that he only needs four hours of sleep each night to feel well-rested and alert.Author: Lydia Ramsey
https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
Can some people thrive on only 4 hours of sleep every single night? It's rare, but neuroscientist Dr. Ying-Hui Fu says it can happen. Fu is a neurology professor at the University of California, San Francisco. In her own words, during a recent Reddit AMA, she said the importance of sleep is secondary only to water and air. Her belief in the importance of sleep has led Fu to devote more than 20 years to researching sleep and genetics.
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · They found that while "half of all participants reported typically sleeping less than 6.3 hours per night," some slept for four hours or less.Estimated Reading Time: 3 mins
https://www.quora.com/Can-I-live-healthy-by-sleeping-only-4-to-5-hours-per-day
Even dreams in our sleep indicates that our brain. Continue Reading. We should never even think of being healthy by sleeping only for 4–5 hours . Every individual should need a full sleep of 6–7 hrs which allows us to work actively for rest of the day.
https://www.huffpost.com/entry/how-to-get-by-on-45-hours_b_12516854
Oct 18, 2016 · There is simply no doubt that we need sleep to be at our best. But sometimes 8 hours just isn't in the cards. Whether because of work stress, a crying baby, or some other late-night disturbance, we are sometimes forced to function on 4-5 hours of sleep (or less). Advertisement.Estimated Reading Time: 4 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://www.reddit.com/r/sleep/comments/pp3ecj/i_have_to_be_up_for_work_in_4_hours_and_cant_get/
I have to be up for work in 4 hours and can’t get to sleep I woke up at 4pm today, I know it’s not good, but Wednesday is my only day off so I use it to recover. I would finish my shift today at 12.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
9 rows · The updated paper published suggested that eight hours is probably too much sleep and five ...Estimated Reading Time: 6 mins
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