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https://www.drugs.com/answers/insomenia-sleep-3-4-hours-night-takes-long-long-527555.html
Mar 02, 2012 · I have insomenia, I only sleep 3 or 4 hours a night. It takes me a long long time to fall asleep? Asked 2 Mar 2012 by Anonymous Updated 3 December 2019 Topics sleep disorders, sleep…
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://insomniacoach.com/forums/topic/wake-up-nightly-after-3-4-hours-of-sleep-but-never-go-back-to-sleep/
May 22, 2020 · But after waking up after about 3 hours, it is impossible to fall back asleep. I think the sleep drive is just gone from there (still feeling tired, but not tired enough to sleep, so I’m just resting for the rest of the night). You once mentioned that most of the sleep drive will be gone within the first ~2 hours of sleep.Estimated Reading Time: 5 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · She was thrilled that she could sleep only four to five hours after she left home. "It's not like a choice I make," she said. ... 'Short sleepers' can get just 4 hours a night and feel fine. But ...Estimated Reading Time: 8 mins
https://www.huffpost.com/entry/how-to-get-by-on-45-hours_b_12516854
Oct 17, 2016 · How To Get By On 4-5 Hours Of Sleep. By ... Heavy meals, sugar, and processed carbs will only worsen the situation and make you want to hit the pillow. Take a walk outside to break up the day. When sleepiness hits at your desk, get up and go outside for a 10-15 minute walk.
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. The sleep stages are: N1. This is the lightest stage of sleep, lasting 1 to 5 ...Estimated Reading Time: 7 mins
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · They found that while "half of all participants reported typically sleeping less than 6.3 hours per night," some slept for four hours or less. ... This is because sleep deprivation can disrupt ...
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