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https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · Only sleep can reverse the impact of sleep deficiency! Drowsy driving is a significant public health hazard in the United States. According to an estimate from …Author: Stuart Quan, MD
https://forums.webmd.com/3/sleep-disorders-exchange/forum/2638/2
May 02, 2015 · can only sleep for two hours at a time. An_262615 posted: About five years ago I posted here that I could sleep anytime but only for three hours at a …
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t …Author: Daniel Yetman
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2.
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Jun 08, 2020 · Meditating is a perfect way to clear the mind and help you sleep. Try free guided meditations on YouTube or a smartphone app. You can do a meditation either right …Estimated Reading Time: 8 mins
https://patient.info/forums/discuss/2-hours-of-sleep-a-night-for-neally-3-months-i-want-to-lill-myself-now--466557
Sep 01, 2015 · soooo sorry to hear you're so upset. it sounds awful for u. i know how one feels on 2 or zero hrs sleep. none ofn your organs/systems are getting rest & repair time.Estimated Reading Time: 1 min
https://www.quora.com/Is-it-possible-to-survive-on-only-two-hours-of-sleep-a-day
It is now clear that most humans require on average 7.5 hours of sleep per night. What's not clear yet is if there are lucky mutants who can get by with 4-5 …
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