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https://fatcalories.org/calorie-content-of-products/calories-burned-cleaning.html
How many calories does 4 hours of cleaning burn? A 150 pound person can burn around 170 calories per hour doing light cleaning (dusting, straightening up, etc). Tougher jobs like scrubbing and cleaning accumulated dirt and grime can burn up to 190 calories per hour.
https://captaincalculator.com/health/calorie/cleaning/
Apr 14, 2020 · LAST UPDATE: April 14th, 2020. The average person burns 170 to 300 calories per hour cleaning. The number of calories you burn will depend on your weight and the intensity of the cleaning activity. A 180 pound (81.65kg) person will burn 200 calories an hour sweeping with light effort, 215 calories per hour mopping, and 300 calories per hour scrubbing floors on hands and knees.
https://coolconversion.com/calories-burned/Calorie-Calculator-%7C-_cleaning-house_
the exercise you do. your weight. the time spent doing the activity. By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, cleaning house at …
https://www.livestrong.com/article/314390-how-many-calories-does-housecleaning-burn/
According to Health Status, a 150-lb. individual would burn 99 calories doing 30 minutes of housework. A 200-lb. individual, however, would burn 131 calories in the same amount of time. Advertisement.
https://community.fitbit.com/t5/Get-Moving/How-many-calories-burned-for-house-cleaning/td-p/296436
May 14, 2014 · I clean houses 3 days a weeks. It is quite a work out for sure. I log over 10,000 steps in 4 hours of cleaning. I was wondering how many calories would actually be burned from the cleaning alone, which IMO is way more taxing than the steps.Estimated Reading Time: 6 mins
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