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https://www.babycenter.com/0_postpartum-constipation_11707.bc
Even if you never had a problem with constipation during pregnancy, you may now. But give yourself a few days after delivery to start having regular bowel movements again. If you had a long labor without eating anything, or if you had a bowel movement or an enema during labor,...
https://www.verywellfamily.com/constipation-after-birth-284550
It really is not uncommon for moms to deal with constipation after birth. Constipation is just par for the course for most postpartum mothers during recovery. For some, they may be surprised to be dealing with constipation after a pregnancy where it had not been an issue. For others, constipation is nothing new.
https://www.whattoexpect.com/first-year/week-3/postpartum-constipation.aspx
Feb 27, 2015 · If your perineum is tender (and everybody's is after a vaginal delivery), if you had stitches from an episiotomy or tear or from a C-section, or if you have hemorrhoids, you may be understandably wary of pushing — and that fear of elimination can set up a cycle of constipation.
https://www.momjunction.com/articles/internal-causes-external-causes-postpartum-constipation_0084675/
Mar 16, 2020 · How To Ease Constipation After Delivery? 1. Rich Fiber Diet: 2. Consume Plenty Of Water: 3. Consume Prunes or Prune Juice: 4. Dry Fruits: 5. Go For A Stroll: 6. Stool Softeners: 7. Brestfeed Your Baby: 8. Avoid Processed Foods: 9. Do Not Ignore The Urge To Move Bowels:
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To ease constipation, drink plenty of water and eat foods that have a lot of fiber. Ask your doctor if you should try a stool softener. If you get hemorrhoids (swollen veins in your bottom) after delivery, try applying witch hazel to ease pain and itching.
https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-bowel-movements/
Mar 04, 2020 · Plus your bowel itself may have had a rough time during delivery and may take a little while to get back to its old self. Taking certain pain medications can also cause constipation.
https://www.babycentre.co.uk/a1013427/constipation-after-having-a-baby
Take short walks around the ward, or around your home. Sitting or lying down for long periods makes constipation more likely to happen. It also helps to move around, rather than heading for the sofa, after having something to eat. Most people feel the need to do a poo in the morning, or after a meal (NICE 2015). So try not to miss out on these opportunities to go to the loo.
https://www.babycenter.com/0_postpartum-hemorrhoids_11708.bc
First and most important, take steps to avoid constipation: Eat a high-fiber diet that includes plenty of fruits, vegetables, whole grains, and beans. Drink plenty of water (eight to 10 glasses a day). Get regular exercise, even if you only have time for a short, brisk walk.
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