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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · How soon you can return to exercise depends on whether you had an uncomplicated vaginal delivery, a C-section, or a complicated birth. For uncomplicated deliveries, you can start exercising after a few days, as soon as you feel you are ready.
https://www.healthpages.org/health-a-z/activities-exercise-after-vaginal-birth/
Jan 07, 2019 · Usually, you can begin mild strengthening exercises, such as walking, for your back and abdomen at 3 to 6 weeks. You will get the most out of walking if you use good posture. Vigorous exercise, such as aerobics, should wait until after your 6 weeks check-up.
https://www.sittercity.com/parents/health-wellness/fit-baby-need-know-postnatal-exercise
Jan 16, 2018 · One of the first things active women want to know after they’ve given birth is when they can start working out again. A common guideline is to wait six weeks if you had a vaginal delivery and eight weeks if you had a C-section.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Kegel exercises, where you tighten your pelvic muscles as if you're stopping your pee mid-stream, can help, too. Trouble Peeing Vaginal delivery stretches out your bladder and can cause nerve and...
https://www.babycentre.co.uk/a196/when-can-i-start-to-exercise-after-giving-birth
If you did regular exercise right through your pregnancy, and your baby's birth went smoothly, you can carry on with light exercise and stretching as soon after the birth as you feel ready (NHS 2016).
https://www.webmd.com/baby/vaginal-birth-after-c-section
If you’re pregnant again and your last baby arrived via cesarean section, you may wonder if a vaginal birth could be an option for you this time around. A vaginal birth after C-section (VBAC) is possible for many women, but there are factors to help you and your doctor decide if it’s right for you.
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