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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
But wait at least six weeks – and preferably a few months – before actively trying to slim down. And don't aim to lose more than a pound per week, especially if you're breastfeeding. Starting a diet too soon after giving birth can affect your mood and energy level as well as your milk supply.
https://www.hellomotherhood.com/article/403899-when-is-it-ok-to-do-situps-after-a-c-section/
The recovery period for a C-section will be more complicated than the recovery from a vaginal birth. While you may be eager to start strength training for strong abs and a flatter belly, doing situps too soon could actually injure your abdominal muscles. Tips. It will likely be six to eight weeks before you can exercise after a C-section ...
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://www.healthline.com/health/how-often-should-you-work-out
Jul 19, 2018 · How many times have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have no idea how often you should work out? If …
https://www.livestrong.com/article/166527-exercises-after-abdominal-surgery/
Jun 19, 2019 · The head lift is an exercise after surgery for the abs that you can start a couple of weeks after your procedure. You can do one of several variations. Option one is to lie face up on the floor or your bed and bend your knees, placing your feet about eight inches from your buttocks.
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
If you’ve had a vaginal birth, you’re probably also wondering how long it will take for soreness to go away and your perineum to heal. Recovery can take anywhere from three weeks if you didn’t tear to six weeks or more if you had a perineal tear or an episiotomy. Wondering if your vagina will ever be the same after birth? Not exactly — though it will likely be very close.
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