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https://seannal.com/articles/nutrition/6-bodybuilding-nutrition-myths-must-die.php#:~:text=You%20must%20consume%20a%20meal%20every%202-3%20hours,elevated%20by%20keeping%20you%20out%20of%20%E2%80%9Cstarvation%20mode%E2%80%9D.
https://forum.bodybuilding.com/showthread.php?t=118145091
Eat clean foods until you are not hungry anymore but try eat every 3 hours. You can have some cheat meals more so than other people but just don't over do it. Gradually start eating more and more as your stomach can expand and handle more food....
https://forum.bodybuilding.com/showthread.php?t=709834
You'd probably be best eating every hour even. The more you can split up your food throughout the day, the more your metabolism will be working. So if you can take the meals you eat every 2 hours and eat half of it every hour, it'd be even better.
https://www.bodybuilding.com/content/how-often-do-you-really-need-to-eat.html
Along with this increased attention to your diet, you are likely trying to eat every three hours on the dot because you heard this was the thing to do if you wanted to succeed. You've heard people tell you that if you wait four to five hours between meals your body is not going to have a continual supply of amino acids for muscle repair and may even start using its …
https://www.youtube.com/watch?v=dqPeUA5CcUU
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https://forum.bodybuilding.com/showthread.php?t=498161
You're just putting food on top of food. Ever 2 hours is good. If you ever feel hungry, eat, cause most likely that means you are catabolic, unless you just ate a bunch of sugar and your crashing, thats a different story, but for a strict dieting BB, hunger means muscle loss. 06-04-2005, 05:48 PM #8. rockstarsar.
https://forum.bodybuilding.com/showthread.php?t=112559751&page=2
People have a belief that eating 6 meals every three hours is going to boost their metabolism. In reality, the theory of eating every 3 hours is just a con to get people eating. I think many people really underestimate how much they eat (especially body builders). Personally, I enjoy eating small meals every 3 hours. I'm never hungry at all.
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://www.youtube.com/watch?v=r4OUHip2g30
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https://seannal.com/articles/nutrition/6-bodybuilding-nutrition-myths-must-die.php
You must consume a meal every 2-3 hours throughout the day in order to maximize muscle growth and fat loss. The idea behind the “eat every 2-3 hours” rule is that these frequent feedings (usually around 6 per day) will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of “starvation mode”.
https://hc2gym.com/losing-weight/do-you-have-to-eat-every-3-hours-to-build-muscle.html
One of the most widely debated topics in the bodybuilding and fitness world is the optimal number of meals to eat per day for building muscle, losing fat, and increasing strength. Many individuals eat every 2-3 hours. Some eat only once per day or within a small window of time.
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