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https://www.elitefitness.com/forum/diet-amp-bodybuilding/eating-every-2-hours-unnessesary-3-meals-per-day-work-well-bulking-95671.html#:~:text=You%20generally%20need%20to%20eat%20every%203%20to,proper%20nutrients%20to%20grow.%2022-Dec-2001%2C%2006%3A56%20PM%20%233
https://forum.bodybuilding.com/showthread.php?t=114342861
Rep Power: 3124. yeah like the guy above said meal timing like every 3hrs isnt as important as getting in the total macros BUT breakfast and post workout are musts pre workout is very important too. u can do just fine with 4 meals if u can get all ur cals in. for me typically i eat.
https://www.bodybuilding.com/content/how-often-do-you-really-need-to-eat.html
The rest of the day, for the most part, the only thing you need to worry about is getting in the proper amount of calories and in proper macronutrient ratios. If you wait 3 hours, 4 hours, heck, even 6 hours between meals, you are going to be okay, I promise you're muscles won't be eaten alive. Simply Avoiding Binging
https://www.webmd.com/diet/a-z/3-hour-diet
Eat breakfast within 1 hour of rising. Eat every 3 hours after that. Stop eating 3 hours before bedtime. The fourth rule: Stick to the recommended portion sizes. Meals should average 400 …
https://forum.bodybuilding.com/showthread.php?t=118145091
Eat clean foods until you are not hungry anymore but try eat every 3 hours. You can have some cheat meals more so than other people but just don't over do it. Gradually start eating more and more as your stomach can expand and handle more food....
https://forum.bodybuilding.com/showthread.php?t=111314661
The most popular bodybuilding message boards! SCHOOL. It messes me up sooo bad. I am able to eat 4 out of 6 meals every 2-3 hours. And the times i dont its about 45 minutes past 3 hours. Is this terrible or no? So i AM able to eat 4 out of 6 solid meals a day within 2-3 hr range. Except 2.
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