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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · How the sleep cycle works. Stage 1 (NREM). Stage 1, called N1, is the lightest stage of sleep and lasts for about 1 to 5 minutes. Your brainwaves, breathing, and heart rate all ... Stage 2 (NREM). In stage 2, …Author: Daniel Yetman
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · A panel of experts recently concluded that anyone who has slept less than two hours in the previous 24 hours is not fit to drive. This is only a rough ... According to an estimate from the Institute of Medicine, up to 20% of all motor vehicle crashes are related to drowsy driving.Author: Stuart Quan, MD
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.Estimated Reading Time: 6 mins
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
Dec 25, 2016 · I sleep from 10pm-2am, 540am-6am, 1140am-12pm, and 440pm-5pm. You can move those times to fit your work and social life. I no longer get post-lunch, food-induced comas. Sleeping right before lunch eliminates this issue. Trading 20 minutes before lunch for 2 hours of lost productivity after lunch is a killer deal.Estimated Reading Time: 7 mins
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Apr 04, 2018 · It took some time for their sleep to regulate, but by the fourth week, a distinct two-phase sleep pattern emerged. They slept first for 4 hours, then woke for 1 to 3 hours before falling into a second 4-hour sleep. This finding suggests bi-phasic sleep is …Estimated Reading Time: 7 mins
https://mrob.com/pub/split-sleep.html
Well, I can't get you down to 3 hours, but I can probably get you down to 80% of what you're doing now, This is based on several well-established results in sleep research and I have used the technique quite effectively myself. 1. Sleep twice per day instead of once. 2. …
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Sleeping in 2 Shifts. ... Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. ... Yoga for Better Sleep ;
https://www.inc.com/chris-matyszczyk/why-science-says-you-should-sleep-twice-a-day-not-once.html
Jun 16, 2016 · The doctors say there's scientific evidence that one of the reasons for sleep disorders may be that bodies genetically don't want to sleep for one 7- or 8-hour period.
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
Feb 16, 2015 · 2 hours is definitely better than none, but as mentioned before, only if you can guarantee it's only 2 hours. Personally, if I try to push under the 4-5 hour range I gain the ability to get up and turn off my alarm without waking up.
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