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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · How the sleep cycle works. Stage 1 (NREM). Stage 1, called N1, is the lightest stage of sleep and lasts for about 1 to 5 minutes. Your brainwaves, breathing, and heart rate all ... Stage 2 (NREM). In stage 2, …Author: Daniel Yetman
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · A panel of experts recently concluded that anyone who has slept less than two hours in the previous 24 hours is not fit to drive. This is only a rough ... According to an estimate from the Institute of Medicine, up to 20% of all motor vehicle crashes are related to drowsy driving.Author: Stuart Quan, MD
https://www.youtube.com/watch?v=kLnPOBDKJik
2 Hours of wonderful sound of the desert at night, including weather and animals, water. Amazing nature ambience!Subscribe please. :)
https://www.youtube.com/watch?v=LoLKjjYJL-4
Jul 27, 2015 · Get the perfect night's sleep with this deeply relaxing music specifically created for sleep.Like us on Facebook! https://www.facebook.com/SleepMusicCh...The...Author: Sleep and Relaxation Music
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.Estimated Reading Time: 6 mins
https://www.reddit.com/r/sleep/comments/pp7w8e/why_do_i_feel_better_sleeping_2_12_hours_than/
Why do I feel better sleeping 2 1/2 hours than sleeping 6-8 hours? I work the overnight shift from 10pm-7am and I went to sleep at 9am and woke up at 4pm. I felt sleepy, rough, and overall just bad. I felt bad, so I went back to sleep at 5pm until 7:30pm and I felt so much better. When I sleep good, I tend to dream and know what I dream about.
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
Feb 16, 2015 · 2 hours is definitely better than none, but as mentioned before, only if you can guarantee it's only 2 hours. Personally, if I try to push under the 4-5 hour range I gain the ability to get up and turn off my alarm without waking up.Estimated Reading Time: 7 mins
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