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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough …Author: Daniel Yetman
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours. Putting drowsy driving in perspective. Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an emphatic noAuthor: Stuart Quan, MD
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.Estimated Reading Time: 6 mins
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Apr 04, 2018 · Historian A. Roger Ekirch's book At Day's Close: Night in Times Past describes how households at this time retired a couple of hours after dusk, woke a few hours later for one to two hours, and then had a second sleep until dawn. During this waking period, people would relax, ponder their dreams, or have sex.Estimated Reading Time: 7 mins
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
Feb 16, 2015 · By that logic, 1.5 hours of sleep should be better than 2 hours. If you wake up in the middle of your sleep cycle, you'll be disoriented and cranky. You could probably look up sleep cycle on wikipedia to validate whether this is truth or urban legend.Estimated Reading Time: 7 mins
https://www.tuck.com/sleep/sleep-for-an-hour-or-not-at-all/
Apr 02, 2021 · If you only sleep for an hour, you’ll cut that cycle short. Worse, you’ll probably wake up during deep sleep. Deep sleep , as you might guess from the name, is the restorative stage of sleep during which you’re deeply asleep.
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