Better Not Sleep Sleep Two Hours

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Is 2 Hours of Sleep Better Than No Sleep at All?

    https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep#:~:text=If%20you%20don%E2%80%99t%20sleep%2C%20your%20drowsiness%20will%20continue,you%20don%E2%80%99t%20get%20enough%20sleep%2C%20you%E2%80%99ll%20likely%20experience%3A
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Is 2 Hours of Sleep Better Than No Sleep at All?

    https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
    Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep, you’ll likely ...

Is it Better to Sleep for an Hour or Not Sleep at All ...

    https://www.sleepadvisor.org/one-hour-of-sleep/
    Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.

What's better? No sleep, or 2 hours of sleep? | NeoGAF

    https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
    By that logic, 1.5 hours of sleep should be better than 2 hours. If you wake up in the middle of your sleep cycle, you'll be disoriented and cranky. You could probably look up sleep cycle on wikipedia to validate whether this is truth or urban legend.

Awake, alert, and alive: Is two hours’ sleep enough ...

    https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
    After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours. Putting drowsy driving in perspective. Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an emphatic no

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