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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. ... But any sleep is better than not at all ...
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
So it's better to get a full sleep cycle than be interrupted in the middle of a sleep cycle. By that logic, 1.5 hours of sleep should be better than 2 hours. If you wake up in the middle of your sleep cycle, you'll be disoriented and cranky. You could probably look up sleep cycle on wikipedia to validate whether this is truth or urban legend.
https://steeshes.com/sleep/better-to-sleep-2-or-3-hours/
While you might not have the ability to control the factors that hinder your sleep, you can adopt routines that motivate better sleep. Start with these easy tips. 1. Stick to a sleep schedule Reserve no more than 8 hours for sleep. The advised amount of sleep for a healthy adult is at least seven hours. Go to bed and get up at the same time ...
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/page-2
I personally need about 7 hours of sleep or I feel like a zombie all day, which is partly what today feels like as I only got 6 hours last night. I'm not sure I could cope with 2 hours. If ever I accidentally fall asleep during the day and wake up within an hour or two I feel terrible.
https://www.sleepadvisor.org/one-hour-of-sleep/
If you’ve got an hour or less and are contemplating sleep versus staying awake, choosing sleep is always the best route to take. Keep in mind that 90 minutes would serve you best in this situation, but some sleep is better than none. A quick 20-minute power nap is probably the best choice if you can’t commit to sleeping for a full cycle.
https://www.reddit.com/r/sleep/comments/r4ptzo/is_no_sleep_better_than_around_2_hours/
Is no sleep better than around 2 hours? i was up late completing school work, and ended up working till 5:00 am, and I wake up at 7:00. I know from experience that there's two sides for me personally, one, all nighters destruct my energy through out the day, and two, it greatly improves my mood in the morning compared to little sleep, improving ...
https://www.quora.com/Which-one-is-better-sleeping-for-only-two-four-hours-or-not-sleeping-at-all
Answer (1 of 6): Sleep is more essential for Human’s since we are “HUMANS”. > Sleep Heals Many research studies found that 6–8 hr’s of sleep is required for an adult and for children, long hr’s of sleep is required. However, if you ask me two hrs or No sleep, I would say 2 hr’s is better. If so...
https://www.quora.com/Is-it-bad-if-I-only-get-2-hours-of-sleep-per-night
Answer (1 of 6): The scientist say that one sleeping circle takes for about 80 minutes, if you sleep more, then you should either sleep another full circle of 80 mins, or do not fall asleep at all. So may be if you try to optimize your sleeping time it would be better both for your body and brai...
https://www.tuck.com/sleep/sleep-for-an-hour-or-not-at-all/
Which is better: sleeping for an hour or not at all? Because of how sleep cycles work, it’s not a great idea to sleep for only 1 hour. If you can, sleep for 90 minutes instead. Then, you’re much more likely to wake up during light sleep, which is the easiest stage of sleep to wake up from. Your other option is to take a power nap.
https://www.reddit.com/r/AskReddit/comments/q8vcb6/what_is_better_no_sleeping_or_sleep_for_23_hours/
2-3 hours of sleep is better than no sleep. Vote. Reply. Share. Report Save. level 1 · just now. I’d prefer no sleeping. At that time I’m more awake than a 2-3 hours only. Vote. Reply. Share. Report Save. level 1 · 4m. no sleeping easily. 2/3 hours is like a teaser. Vote. Reply. Share. Report Save. level 1
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