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https://www.dignityhealth.org/articles/breathing-techniques-that-work-best-for-you-during-labor-and-delivery
Jun 30, 2016 · Expulsion breathing should be the primary technique during the second stage of labor as the moment of delivery gets closer. This method, as its name implies, is designed to help the mom push more forcefully. Taking one or two deep, relaxing breaths between expulsion breaths can help the mother keep calm and improve oxygen flow. What Works Best for You
https://youaremom.com/pregnancy/breathing-techniques-during-delivery/
Jul 04, 2018 · Breathing Techniques during Delivery. Slow or Abdominal Breathing. When the contractions begin, apply slow or abdominal breathing . This consists of taking deep breaths through the ... Light, Fast Breaths. Panting or Variable Breathing. Expulsion or Pushing Breaths. Author: Taylor Ffitch
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Slow Breathing Take an organizing breath, a big sigh as soon as the contraction begins. Focus your attention. Slowly inhale through your nose and exhale through your mouth,... With each exhale, focus on relaxing a different part of your body (see Relaxation Techniques ).
https://www.mumsnet.com/pregnancy/labour-and-birth/breathing-techniques
Breathing techniques for delivery During the third stage (the full-on pushing a baby out bit), try not to hold your breath while you're pushing, unless your midwife instructs you to do so. It's easy to burst a facial blood vessel, which won't look great for those first pictures of you and your baby (in very extreme cases, you can end up with a ...
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