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https://www.dignityhealth.org/articles/breathing-techniques-that-work-best-for-you-during-labor-and-delivery
Jun 30, 2016 · The APA highlights several different methods, including: The organizing breath. This is how you should begin every breathing pattern. Inhale deeply, and exhale with a big sigh. This will increase focus ... Slow breathing. This technique is pretty much what it …
https://americanpregnancy.org/labor-and-birth/patterned-breathing/
Slow Breathing. Take an organizing breath, a big sigh as soon as the contraction begins. Release all tension (go limp all over – from head to toe) as you ... Focus your attention. Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh. Pause ...
https://www.thebump.com/a/breathing-techniques-for-labor
Popular birthing methods like Lamaze or The Bradley Method have their own breathing techniques, but most practitioners don’t actually preach a strict breathing pattern (a la the “hee hee, hoo hoo, ha ha” school of thought). That’s because by the time labor pains start, breathing techniques a mom-to-be learns in childbirth class tend to go out the window.
https://www.marshfieldclinic.org/specialties/obgyn/pregnancy/delivery/pregnancy-delivery-breathing-relaxation
Relaxation techniques used with controlled breathing will offer you better control during your labor and delivery. The ability to relax will conserve energy throughout the first stage of labor. Consciously relaxing between contractions makes the breaks more restful. You will also find more strength for the second (pushing) stage of labor.
https://www.babybjorn.com/pregnancy/breathing-techniques-labor-exercises/
Good breathing techniques for labor decrease anxiety, improve oxygenation, and encourage you to stay ‘present’ and active during labor. Your body releases less of the stress hormone, cortisol, and more of the pain-relieving hormones, endorphins, which has a calming and relaxing effect.
https://www.parents.com/pregnancy/giving-birth/pain-relief/practicing-for-labor/
Relaxation Techniques for Labor. One of the best ways to relax during labor is to learn to isolate different muscle groups in your body. Your uterus must contract to push the baby down and retract the cervix over the baby's head. If other muscles are tight …Author: Dr. Laura Riley
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