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https://sundicators.com/2016/06/what-time-of-day-avoid-the-sun/
What Time Isn’t on Your Side? The sun is at the peak of its power between 10 a.m. and 4 p.m. daily; Daylight Savings Time notwithstanding. This is when its fullest impact can be felt. No one should ever go outside for any measurable length of time without the protection of sunscreen and other sun-safety precautions. And it’s even more important to utilize those protections between 10 a.m. and …
https://www.raleighmedicalgroup.com/blog/skin-cancer-prevention/
The sun’s rays are usually the strongest during the middle of the day, and are particularly stronger between the hours of 10 a.m. and 4 p.m. Therefore, if you have to be out and performing activities during this time, carry a sun umbrella, try to work in the shade, and wear a wide-brimmed hat that will provide protection for your face and the back of your neck.
http://home.znet.com/schester/calculations/sun_avoidance_times.html
The conventional advice implies that one should stay out of the sun anytime the intensity is greater than 0.4 of maximum. That would imply staying out of the sun between: 9:04 and 2:56 on Jun 21, 9:08 and 2:52 a month earlier or later,
https://www.juicybeautyword.com/2017/04/hours-to-avoid-sun.html
Hours to Avoid the Strongest Sun The sun's rays are strongest from 11 a.m. to 4 p.m. daylight savings time. I know, it's they're the best hours to be out doing summer thing like going to the beach!
https://www.quora.com/Why-do-they-say-to-avoid-the-sun-between-10-and-3-or-11-and-4-daylight-savings-time-Shouldnt-the-hours-be-symmetric-about-noon-when-the-sun-is-at-its-peak
This effectively puts all times off by one hour relative to the sun during the times of the year when people are most likely to be out in the sun. So a symmetrical range of three hours around noon, 9AM to 3PM without DST, should be 10AM to 4 PM DST to maintain the same protection from the hours of …
https://www.winchesterhospital.org/health-library/article?id=20440
Avoid the sun between 10:00 a.m. and 4:00 p.m. This is when the sun's rays are most damaging. Do not sunbathe. Do not use tanning booths or lamps. You can't always avoid the sun. If you are in the sun follow these guidelines: Use broad-spectrum sunscreens that block both UVA and UVB: Look for a sun protection factor (SPF) of 30 or more.
https://elemental.medium.com/what-if-avoiding-the-sun-is-bad-for-you-4c21585180da
She says advice to avoid all unprotected sun exposure is “an imbalance that needs to be righted.” But the optimal amount of sun exposure is going to vary depending on a person’s location, the time of year, their age, their ability to tan — as opposed to burn — and other factors.
https://www.cancer.org/healthy/be-safe-in-sun/uv-protection.html
An obvious but very important way to limit your exposure to UV light is to avoid being outdoors in direct sunlight too long. This is particularly important between the …
https://www.reddit.com/r/askscience/comments/4lpkag/why_do_they_say_to_avoid_the_sun_between_10_and_3/
also, current CDC advice says: "the hours between 10 a.m. and 4 p.m. Daylight Saving Time (9 a.m. to 3 p.m. standard time) are the most hazardous for UV exposure outdoors in the continental United States."
https://www.gq.com/story/how-to-sunbathe-without-getting-burned
But it’s likely you’ll get one if you’re outside, sans protection for 2 hours between 4-6 p.m. Just because it’s “ginger golden hour” doesn’t mean it’s OK to skip the sunscreen.
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