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http://ccmac.org/prevention/prevention-basics/prevention-basics-limit-direct-sun-exposure-during-midday/#:~:text=Prevention%20Basics%3A%20Limit%20direct%20sun%20exposure%20during%20midday,the%20hours%20of%2010%20am%20and%204%20pm.
https://sundicators.com/2016/06/what-time-of-day-avoid-the-sun/
Avoid the sun during peak daylight hours. Wear a hat, sunscreen, sunglasses and seek shade whenever possible. There are many ways to stay safe in the sun
https://www.raleighmedicalgroup.com/blog/skin-cancer-prevention/
The sun’s rays are usually the strongest during the middle of the day, and are particularly stronger between the hours of 10 a.m. and 4 p.m. Therefore, if you have to be out and performing activities during this time, carry a sun umbrella, try to work in the shade, and wear a wide-brimmed hat that will provide protection for your face and the back of your neck.
https://www.cancer.org/latest-news/stay-sun-safe-this-summer.html
Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with wrap-around sunglasses that block at least 99% of UV light.
http://home.znet.com/schester/calculations/sun_avoidance_times.html
The conventional advice implies that one should stay out of the sun anytime the intensity is greater than 0.4 of maximum. That would imply staying out of the sun between: 9:04 and 2:56 on Jun 21, 9:08 and 2:52 a month earlier or later,
http://ccmac.org/prevention/prevention-basics/prevention-basics-limit-direct-sun-exposure-during-midday/
Prevention Basics: Limit direct sun exposure during midday. Another way to limit exposure to UV light is to avoid being outdoors in sunlight too long. UV rays are most intense during the middle of the day, usually between the hours of 10 am and 4 pm. If you are unsure about the sun’s intensity, take the shadow test: If your shadow is shorter than you, the sun’s rays are the strongest.
https://www.iwpharmacy.com/blog/beat-the-heat-3-ways-to-avoid-sun-exposure-this-summer
Take Cover. Covering up is one of the most effective ways to avoid sun exposure, but don’t …
https://www.gq.com/story/how-to-sunbathe-without-getting-burned
I had never given this much thought, though it seemed obvious enough that the sun is most harsh between 11 and, say, 4 or 5. For me, this means getting sun during those hours—get it while it’s ...
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