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https://www.nasa.gov/audience/forstudents/9-12/features/F_Astronauts_Work.html#:~:text=An%20astronaut%27s%20workday%20is%20from%20approximately%206%20a.m.,on%20the%20Shuttle%20for%20days%20at%20a%20time.
https://www.nasa.gov/audience/forstudents/9-12/features/F_Astronauts_Work.html
An astronaut's workday is from approximately 6 a.m. to 9:30 p.m. Greenwich Mean Time. This day includes three meals and 2.5 hours of physical exercise to maintain muscle tone and fitness. Although Shuttle missions are shorter than Space Station expeditions, NASA astronauts live and work on the Shuttle for days at a time.
https://hoursfinder.com/a-hours/astronaut-work-hours.html
https://www.nasa.gov/audience/forstudents/9-12/features/F_Astronauts_Work.html. An astronaut's workday is from approximately 6 a.m. to 9:30 p.m. Greenwich Mean Time. This day includes three meals and 2.5 hours of physical exercise to maintain muscle tone and fitness. Although Shuttle missions are shorter than Space Station expeditions, NASA astronauts live and work on the Shuttle for …
https://www.nasa.gov/audience/forstudents/postsecondary/features/F_Astronaut_Requirements.html
Be able to pass the NASA long-duration flight astronaut physical. *The master's degree requirement can also be met by: Two years (36 semester hours or 54 quarter hours) of work toward a doctoral program in a related science, technology, engineering or math field. A completed Doctor of Medicine or Doctor of Osteopathic Medicine degree.
https://www.the-sun.com/tech/4082929/inside-international-space-station-astronauts-drink-recycled-urine/
21:32 ET, Nov 16 2021. Updated: 2:42 ET, Nov 17 2021. HEAD inside the International Space Station where astronauts are to work out for at least two hours a day to prevent bone loss and drink their own recycled urine. To get to outer space, astronauts have to have a number of qualifications and physical requirements - but it turns out it doesn't just stop while on earth.
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