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https://www.nasa.gov/audience/foreducators/stem-on-station/ditl_sleeping/#:~:text=Generally%2C%20astronauts%20are%20scheduled%20for%20eight%20hours%20of,motion%20sickness%20can%20disrupt%20an%20astronaut%27s%20sleep%20pattern.
https://www.nasa.gov/audience/forstudents/5-8/features/F_Sleeping_in_Space.html
Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day. Like on Earth, though, they may wake up in the middle of their sleep to use the toilet, or stay up late and look out the window. During sleep, astronauts …
https://www.nasa.gov/vision/space/livinginspace/03jun_naps.html
Despite NASA recommendations that astronauts sleep 8 hours a day, they usually don't. Strange sights and sounds, the stress of riding a powerful rocket, the lack of a normal day-night cycle--all these things tend to keep space travelers awake. …
https://science.nasa.gov/science-news/science-at-nasa/2005/03jun_naps/
Despite NASA recommendations that astronauts sleep 8 hours a day, they usually don't. Strange sights and sounds, the stress of riding a powerful rocket, the lack of a normal day-night cycle--all these things tend to keep space travelers awake. Studies show that astronauts typically sleep 0.5 to 2.5 hours less than they do on Earth.
https://www.saatva.com/blog/sleeping-in-space/
He said that even astronauts are allowed to bring their own teddy bears—he brought his Snoopy—if it will help them get rest. (Learn about the benefits of sleeping with a stuffed animal .) “You do need your eight hours,” said Massimino. “Maybe you sleep more in space because you want to be at the top of your game.”.
https://medium.com/the-cosmic-companion/what-astronauts-can-teach-us-about-sleeping-in-space-57f98e465940
“Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day. Like on Earth, though, they may wake up …
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