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http://asteptohealth.com/
Welcome to A Step To Health! We are an Integrative Health Care Center offering many ways to help you feel better. ... Our office assistant, Melinda, is available during regular business hours and can be reached at (919) 643-2273. Because of our close proximity to both I-85 and I-40, we are able to serve residents of Hillsborough, Chapel Hill ...
https://www.yelp.com/biz/a-step-to-health-hillsborough
Specialties: A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, holistic healing and bodywork, health and wellness guidance, traditional naturopathy, functional nutrition, psychology services and counseling services, infrared sauna, and weekly movement classes (yoga and more). Our mission, by all coming under one roof, is to help you become ...Location: 410 Millstone Dr Hillsborough, NC 27278
https://www.nih.gov/news-events/nih-research-matters/how-many-steps-better-health
Many of these devices recommend a goal of 10,000 steps for better health. But that goal may sound like a lot to some people. The average number of steps for the U.S. population is between 4,000 and 5,000 steps a day. Inactive people may get only 2,000 steps a day or less. To investigate how many steps are needed to gain health benefits, a team ...Estimated Reading Time: 3 mins
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
Mar 23, 2020 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If you're already walking more than 10,000 steps a day, or if you ...
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/contact-tracing.html
Feb 25, 2021 · Monitor your health: Watch for fever, cough, shortness of breath, or other symptoms of COVID-19. Remember, symptoms may appear 2-14 days after exposure to COVID-19. Answer the phone call from the health department. If someone from the health department calls you, answer the call to help slow the spread of COVID-19 in your community.
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