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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898#:~:text=How%20many%20hours%20of%20sleep%20are%20enough%20for,per%2024%20hours%20%202%20more%20rows%20
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.sleepfoundation.org/sleep-calculator
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.calculator.net/sleep-calculator.html
A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes.
https://startsleeping.org/sleep-needs/
The amount of sleep you need depends on your age, with younger people needing more sleep. Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep.
https://www.healthline.com/nutrition/how-much-sleep-you-need
Sleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.
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