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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
9 rows · Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
6 rows · May 15, 2021 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more ...
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
9 rows · Mar 09, 2021 · National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of ...Estimated Reading Time: 6 mins
https://www.sleepfoundation.org/sleep-calculator
Dec 08, 2020 · Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://www.calculator.net/sleep-calculator.html
A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes.
https://www.healthline.com/health/sleep/sleep-calculator
Jul 21, 2020 · An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 ...Author: James Roland
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://startsleeping.org/statistics/
May 27, 2021 · Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1. 59% of Americans get 7 or more hours of sleep at night, while 40% get less than 7 hours. In 1942, 84% met the …
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