After Normal Delivery What To Eat

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Foods To Eat After Your Delivery - Just Follow Them

    https://www.inlifehealthcare.com/2017/09/21/foods-to-eat-after-your-delivery/
    Best Foods To Eat After Delivery Fluids to take. Water is essential for the body and always tops the list... Fruits to have daily. Eat lots of fruits and vegetables to keep rich in vitamin C... Dairy products to consume. Milk and low-fat yogurt are a couple of other foods to include in diets... ...

Postpartum Diet – What foods to eat & avoid after delivery?

    https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
    Jan 04, 2018 · After delivery, include foods that belong to these five food categories. Grains Wheat, rice, oats, cornmeal, barley, and other cereal grains come under this category.

Foods to eat after your delivery - BabyCenter India

    https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
    Mar 18, 2017 · Finger millet, mandua or ragi/nachni is an excellent source of calcium and iron, both of which you need in plenty after giving birth. It can help you regain strength after childbirth, and is a good alternative for mums who are allergic to milk and dairy products. You can use finger millet to prepare dosas, idlis, rotis and halwas. Almonds (badaam)

Diet after Pregnancy - Parenting Nation India

    http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
    The need of a balanced diet after delivery can hardly be overemphasized. A balanced diet means you include food in your diet containing all the major vitamins, proteins and carbohydrates. A breast-feeding mother should make it sure to eat a variety of cereals and milk products.

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