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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Know your nutrition needs so you can stay healthy while you bring up baby. How Much Should I Eat? In the months after childbirth, most new moms need between 1,800 and 2,200 calories each day. Nursing?
https://www.babycenter.com/0_what-happens-to-your-baby-after-delivery_182.bc
The delivery room is a flurry of activity after a birth, some of it out of sight. Find out what the hospital staff will do in the first minutes and hours of your baby's life. Learn what shots she'll get, why she needs eye drops, and the best time for her first bath (which may surprise you).
https://www.parents.com/pregnancy/my-body/postpartum/8-ways-to-make-your-vag-feel-better-after-birth/
Struggling with pain after delivery? We rounded up some mom-loved, doctor-approved postpartum-care remedies to make your lady parts feel better after birth.
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
Within 1 week after delivery, make an appointment with your obstetric provider for a follow-up visit. Your healthcare provider generally will schedule a follow-up visit within 4 to 6 weeks after delivery. Some healthcare providers might want to see you sooner, such as 2 weeks after delivery.
https://karacarrero.com/after-birth-must-haves-ungalmorous-postpartum-list/
So here is a comprehensive list of your after birth must haves and what should at least be available at mom’s bedside as she is recovering postpartum. Put together the perfect afterbirth recovery basket and care kit for yourself or for a friend by including must haves for new moms right after they have given birth.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. Your body needs to heal, and practical help around the home can help you get ...
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