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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby. But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your little one. Know your nutrition needs so you can stay healthy while you bring up baby.
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · It is essential for new moms to pay attention to their diet even after delivery. As you’ll be breastfeeding your baby, adding healthy foods to your plate makes sense. If you’re wondering about the foods you should and shouldn’t eat during the postpartum recovery period, read this article.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · What to Eat After Delivery- 20 Indian Foods for New Moms 1. Moringa Leaves. Moringa leaves are highly recommended to mothers, right after delivery. 2. Whole Sprouted Grains. The benefits of sprouts and other sprouted grains have been inculcated in... 3. …Author: Mahak Arora
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · For example, fenugreek, milk thistle, coriander seeds, fennel, Shatavari, etc. could be helpful post delivery . These are not only known for their galactagogue properties but are also believed to heal the mother’s body after delivery. You can include clarified butter or ghee in your diet if you wish to.
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