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https://www.sleep.org/how-long-should-toddler-nap/#:~:text=The%20National%20Sleep%20Foundation%20has%20developed%20a%20helpful,%2010%E2%80%9313%20hours%20%201%20more%20rows%20
https://www.sleep.org/how-long-should-toddler-nap/
https://www.babysleepsite.com/naps/baby-naps-chart-how-many-how-long/
https://themilitarywifeandmom.com/2-year-old-sleep-schedule/
Nap duration ranges from 45 minutes to 3 hours. The length of your child’s nap should really depend on how much night time sleep they are getting. Ideally a 2 year old will get around 12-14 hours of total sleep in a 24 hour period. You can use that number to …
https://www.happiestbaby.com/blogs/toddler/how-much-sleep-do-toddlers-need
How much sleep do kids need? From 1-5 years of age, kids should sleep 12-14 hours a day, counting naps and nights. (You can expect your 2-year-old to nap about 2 hours a day and your 3-year-old to nap 1 hour a day.) How Much Sleep Do Kids Need?
https://www.webmd.com/parenting/features/no-nonsense-napping-guide-for-toddlers
"Your child will stick to an afternoon nap until they are anywhere from 2 1/2 to 4 years old. Some 3- or 4-year-olds still take an afternoon nap, but 6-year-olds don't nap." Continued
https://www.cynicalparent.com/baby-naps-too-long/
For example, an 18 month old child probably shouldn’t nap more than 3 hours or so a day. Using this example, if we know our child typically takes 3 naps a day, you would aim for each nap to be about an hour (or one long nap of 2 hours, and two shorter naps) to total the 3 hours.
https://www.babysleepsite.com/baby-naps-2/baby-toddler-napping-too-much/
I have a 2.5 month old who takes 2 hour naps (I wake him at the 2 hour mark) and has a wake time of 1 hour. I noticed that his wake time is starting to stretch. Should I continue to let him nap for 2 hours per nap and allow him to stretch his wake time? Currently i wake him at 730am. He is up for 45 min and then goes back down at 815.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Q: Is it bad for me to take long naps? A: Naps are OK.But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.
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