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https://lazyplant.com/vitamins-minerals/1000mg-dosage-vitamin-c/
In general, the daily consumption of 1,000 mg of vitamin C is pretty safe. There are no side effects for most people. Certainly, people on medication should consult their …
https://www.ftc.gov/system/files/warning-letters/covid-19-letter_to_the_remedy_room.pdf
Vitamin C once or twice daily as a preventative measure is prudent, and when getting sick, up to 1,000 mg of Vitamin C every 2-4 hours initially is recommended to help the immune system fight a virus….
https://healthyeating.sfgate.com/ok-1000-milligrams-vitamin-c-daily-9894.html
Postmenopausal women who have diabetes should avoid taking 1,000 milligrams of vitamin C daily. A 2004 study published in the "American Journal of Clinical Nutrition" found that senior women with diabetes who took more than 300 milligrams of supplemental vitamin C each day were more likely to die from heart disease.
https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me
The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day. Vitamin C is water-soluble, so any excess is usually excreted in the urine ...
https://ods.od.nih.gov/factsheets/Vitaminc-Healthprofessional/
Oral vitamin C produces tissue and plasma concentrations that the body tightly controls. Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid …
https://www.digestivehealth-annarbor.com/blog/2014/12/26/the-power-of-vitamin-c-taking-the-correct-dose
My suggestion is to take 2,000mg every hour, alternating between regular ascorbic acid and liposomal Vitamin C, in order to have a chance at beating a cold or the flu. Perhaps even more important than the amount of Vitamin C you take is the timing at which you take it.
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