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https://www.sleep.org/how-long-should-toddler-nap/#:~:text=The%20National%20Sleep%20Foundation%20has%20developed%20a%20helpful,%2010%E2%80%9313%20hours%20%201%20more%20rows%20
https://www.babysleepsite.com/naps/baby-naps-chart-how-many-how-long/
https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/baby-naps/art-20047421
Age 1 year and older. When your baby is around 10 months to age 1, he or she will likely drop the morning nap. During this transition, consider moving up your baby's nap time and bedtime by a half-hour to help him or her adjust. Most children continue taking an afternoon nap of one to two hours in length until about age 3. After this age, nap length tends to shorten.
https://www.sleep.org/how-long-should-toddler-nap/
https://www.cynicalparent.com/1-year-old-nap-schedule/
1 Year Old Nap Schedule: What’s considered “normal”? The first thing you’ll want to know about the …
https://www.babysleepsite.com/baby-naps-2/baby-toddler-napping-too-much/
Remember that after the newborn stage, your baby’s napping should not surpass 3 hours total for a day, on average. Of course, there will be exceptions, but many times if naps get too long during the day, it will impact night sleep, since the amount of total sleep in a day will remain relatively constant.
https://www.babysleepsite.com/baby-sleep-patterns/baby-sleeping-more-than-usual/
My 4 months that old went from taking 5 naps a day at 45 min each max to 3 naps a day with first one being 1.5 hour then second 2 hours long and the last is maybe 50 min. This all changed in a months time. Also, she has been showing the ability to take longer naps now for 4 days.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Q: Is it bad for me to take long naps? A: Naps are OK.But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
https://www.babysleepsite.com/baby-sleep-patterns/4-times-wake-your-baby-sleep/
Wake for Safety – Ensure Safety First! As much as we want our babies to sleep, if your baby is …
https://amotherfarfromhome.com/3-year-old-sleep-schedule/
My third born son is 3 years and 10 months old and still takes an afternoon nap every day. He will often only sleep from around 1 until 2:30 or 3, occasionally until 3:30. He can miss a nap if we’re going to go somewhere, but he still needs it. Lastly, my fourth born …
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