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The Zone Diet is an eating strategy and series of bestsellers by Dr. Barry Sears that articulates how to reduce dietary inflammation by transforming your diet and supplementing with the right nutrients.
https://health.usnews.com/best-diet/zone-diet/reviews
The Zone diet received discouraging reviews as a diet for diabetes, coming in the bottom half of scores for this category. No good evidence suggests it helps prevent or control the chronic disease.
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