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https://isha.sadhguru.org/us/en/wisdom/article/best-time-to-practice-yoga#:~:text=Because%20yoga%20evolved%20in%20tropical%20climates%20in%20India%2C,charge%20of%20maintaining%20the%20warmth%20of%20the%20body.
https://www.ekhartyoga.com/articles/practice/21-reasons-to-practice-yoga-in-the-morning
https://www.youtube.com/watch?v=5h-9pqWIkzg
This intense, quick-paced, 30 minute full body power yoga workout will strengthen, & tone in the first half, then stretch your whole body in the second half....
https://happyhour.yoga/early-morning-yoga/
Early Morning Classes Finally, A Great Reason To Get Out Of Bed. You asked for it and we listened! 6 AM classes all week! You can now start your day off right at Happy Hour Yoga! We can’t wait to see you bright and early! Sign up for Ashtanga Monday. Sign up for Slow Yoga Tuesday. Sign up for Pilates Wednesday. Sign up for Slow Yoga Thursday.
https://yogadigest.com/how-make-most-magic-hour/
Magic Hour There is that magic hour right before dawn breaks and the sky turns a beautiful orange hue. The stillness is palpable as the sky turns one shade lighter after another. As if the darkness that enveloped the night sky was but a fading dream. If you pay attention, you can feel the energy in the air.
https://yogainternational.com/article/view/the-ayurvedic-clock/
According to this symbolic timepiece, the day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha.
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