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https://parenting.firstcry.com/articles/best-exercises-to-reduce-tummy-after-delivery/
Jan 17, 2018 · Yoga is one of the best exercises after pregnancy to reduce your tummy. Habituate yourself to perform yoga early in the morning to rejuvenate and energise yourself for rest of the day. You can practice yoga at home or join classes so that it becomes a part of your routine.Author: Tilottama Chatterjee
https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home Yoga Poses for Reducing Post Pregnancy Belly Fat. Surya Namaskar. Dhanurasana (Bow Pose). 2. Naukasana (Pontoon Posture). Vyaghrasana (Tiger Pose). Trikonasana (Triangle Pose). Bhujangasana (Cobra Pose).
http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-reduce-tummy-after-csection.html
But after delivery, I weighed 79 kg and after 2 years, I have just lost 10 kg but no loss in the tummy size and it still looks like I am 7 months pregnant. Please tell me what all yoga asanas and pranayam exercise can be helpful in reducing weight and specially stomach.
https://www.astrogle.com/yoga/yoga-pregnancy-reduce-tummy-weight-loss.html
Yoga Asanas to reduce tummy and fat after delivering a child Tiger Pose (Vyaghrasana) : Come down to all fours on yoga mat. Trikonasana (Triangle Pose) : Refer to Trikonasana article and practice it 10 times. Bhujangasana (Cobra Pose) : Refer to Bhujangasana article and practice it 10 times.
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