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https://www.quora.com/What-are-the-pregnancy-exercise-tips-for-normal-delivery
Mar 29, 2019 · Top 6 Pregnancy Exercises for Normal Delivery We have curated a list of exercises that will help you during your pregnancy: 1. Pelvic Stretches - This is one of the best exercises during the 9th Month of Pregnancy. Keep your feet sturdy on the gro...
http://www.bigchitheory.com/ashwini-mudra/
Ashwini Mudra – Steps And Benefits. The following is a guide detailing to Ashwini Mudra, detailing its steps and Ashwini mudra benefits as well. How is it done? Despite its simplicity, it is a primary part of many advanced Yogic courses because of the benefits it brings.
https://www.yogajournal.com/poses/types/mudra
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice.
https://www.drworkout.fitness/yoga-mudras-meaning-and-benefits/
Therefore the mudra cures many of the unbalanced diseases. The yoga mudra starts the electromagnetic currents in the body and balances the numerous elements and restores the health of the body. Science of the yoga mudras. Literally, the word mudra means ‘a seal’ and it is a particular position of the hand.
http://mudravigyan.com/Mudra.html
YOG TATVA MUDRA VIGYAN or in short, the more commonly known MUDRA VIGYAN is an entirely distinct and independent branch of yoga. This is the science of finger postures, based on Yoga of elements that go to create the human body.
http://www.yogawiz.com/yoga-mudra/apaan-mudra.html
The Apaan Mudra is a relatively simple mudra. You can easily perform it by following these steps of Apaan Mudra: Stand or sit up straight. Bring your hands in front of you and bend the middle and ring finger and thumb so that their tips touch each other. Your …
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