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https://parenting.firstcry.com/articles/best-exercises-to-reduce-tummy-after-delivery/
Jan 17, 2018 · To perform this exercise: Lie on your back (on the floor, preferably on a yoga mat), bend your knees and slide your feet closer... Take a deep breath. While exhaling, tighten your stomach and lift your bottom as high as you can,... Gradually, lower your bottom to the floor again and rest for ...Author: Tilottama Chatterjee
https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
Dhanurasana (Bow Pose) Lie on the stomach with arms at each side of the body. Bend the knees and reach the arms to the feet and hold it. Lift the head while inhaling and bend backwards by lifting the legs as much as possible. Breathe normally while maintaining the pose. Come back to the original ...
https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/
Jun 15, 2019 · Some yoga poses you can try to reduce your tummy fat include: Bhujanga Asana: This snake pose will help to strengthen your abdominal muscles. Pranayama: Pranayama will tuck in the tummy and help to tighten your stomach muscles. Suryanamaskar: Once you learn the normal asanas, you can proceed with ...
https://www.youtube.com/watch?v=Bp0QTbjiMmU
Mar 12, 2015 · Start getting your body back in shape after your pregnancy. You can start with postnatal yoga poses for reducing belly fat and relaxing the shoulders and neck. Yoga After Delivery Exercises ...Author: StyleCraze
https://www.youtube.com/watch?v=AjWNK_yQc_w
Jun 29, 2017 · Abdominal stretches are easy to perform exercises. These exercises are usually performed for two sets of muscles: rectus abdominal and oblique muscles.Author: Portea
https://www.youtube.com/watch?v=ytyKZPBXXA4
Apr 08, 2020 · In this video, we are going to see the yoga poses to reduce your belly and get a flat stomach . Yoga poses to get a flat stomach : 1. Uthkatasana 2. Vinyasa flow 3. Naukasana 4. Setubandasana 5 ...Author: Phoenix Creators
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