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https://www.simpleindianmom.in/yoga-poses-reduce-belly-fat/
6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home Yoga Poses for Reducing Post Pregnancy Belly Fat. Surya Namaskar. Many people recommend Surya Namaskar for weight loss. But it has more benefits. Dhanurasana (Bow Pose) Lie on the stomach with arms at each side of the body. 2. Naukasana ...
https://www.youtube.com/watch?v=Bp0QTbjiMmU
Mar 12, 2015 · Practising this asana after delivery will prevent the prolapse of the abdominal organs, such as the uterus in women. 3. Naukasana, or "boat pose" Improves the blood circulation in the body and...Author: StyleCraze
https://www.astrogle.com/yoga/yoga-pregnancy-reduce-tummy-weight-loss.html
Yoga Asanas to reduce tummy and fat after delivering a child Tiger Pose (Vyaghrasana) : Come down to all fours on yoga mat. Trikonasana (Triangle Pose) : Refer to Trikonasana article and practice it 10 times. Bhujangasana (Cobra Pose) : Refer to Bhujangasana article and practice it 10 times.
https://parenting.firstcry.com/articles/best-exercises-to-reduce-tummy-after-delivery/
Jan 17, 2018 · Yoga is one of the best exercises after pregnancy to reduce your stomach fat. Habituate yourself to perform yoga early in the morning to rejuvenate and energise yourself for the rest of the day. You can practice yoga at home or join classes so that it becomes a part of your routine.Author: Tilottama Chatterjee
http://www.yoga-for-beginners-a-practical-guide.com/yoga-to-reduce-tummy-after-csection.html
To Reduce Weight after 2 C Sections by: Susheela Hello.. I am 31 year old and I have delivered a baby girl 5 years back and a baby boy 2 years back. I had 2 C-sections. My weight before pregnancy was 65 kg and my stomach was almost flat. But after delivery, I weighed 80 kg after delivering baby boy, it still looks like I am 7-8 months pregnant.
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