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https://allworkout.github.io/how-to-workout-when-working-12-hour-shifts/
Workout routines for a 12 hour or night shift. These are the exact strategies we work with our night-shift. What foods to avoid on a 12 hour or night shift. Prioritizing healthy living 247. Keep Calm It S Just A 12 Hour Shift 12 Hour Shift Humor 12 Hour Shifts Keep Calm. Source: planitpolice.com.
https://www.quora.com/How-do-I-maintain-my-gym-workout-routine-after-12-hours-of-office-work
Try get in at least one decent workout every 3 days if you're struggling. Another alternative is to do shorter, high intensity workouts more frequently when you're stuck for time. Most 12 hour shifts give you weeks on and weeks off, so you could save the longer, slower workouts for those off periods and just hit short (20–30 min), hard and fast workouts in-between.
https://www.nerdfitness.com/blog/how-to-stay-in-shape-despite-working-weird-hours/
It all adds up, and every little bit is better than nothing. The strength training benefits are key, but there’s one other key benefit to exercising throughout the day. Staying Active During Your 12 Hour or Night Shift
https://www.reddit.com/r/Fitness/comments/1evw99/does_anybody_manage_to_workout_regularly_w_a_12/
I work night shifts 12 hours a day, 7 days a week on a 3 weeks in/1 week out or 2 weeks in/2 weeks out rotation, and I try to hit the gym every day after work. For me it's just getting into the rhythm- if I don't work out the first week, I almost definitely won't work out the rest of my rotation. If I do, it's a lot easier to keep going.
https://www.livestrong.com/article/13725697-on-the-hour-workout-challenge/
Here's how it works: During your regular work hours (say, 9 a.m. to 5 p.m., or whatever your schedule looks like), pick one of the below exercises to do for 30 to 60 seconds at the top of the hour. We recommend doing a different exercise or variation every hour, because even your at-home workouts can get monotonous if you don't switch things up.
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