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https://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html#:~:text=Working%20more%20than%2040%20hours%20a%20week%20is,23%20percent%20had%20absentee%20rates%20above%209%20percent.
https://www.inc.com/tom-popomaronis/science-says-you-shouldnt-work-more-than-this-number-of-hours-a-day.html
Working more than 40 hours a week is associated with increased alcohol and tobacco consumption, as well as unhealthy weight gain in men and …
https://www.healthline.com/health/working-too-much-health-effects
https://www.osha.gov/worker-fatigue
Many American workers spend over 40 hours a week at work and almost 15 million work full time on evening, night, rotating or other irregular shifts. Work schedules like these may cause worker fatigue. Shift workers may be scheduled to work days, evenings, nights and/or on a rotating or on-call basis. They may work extended shifts (more than 8 hours long), rotating or irregular shifts, …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617405/
Working 10 or more hours per day [ 37 ], 40 or more overtime hours per month [ 38 ], and 60 or more hours per week [ 36] tended to create stressful feelings. Lee et al. [ 36] found that working more than 45 h per week decreased the risk of psychological stress. The relationship between working long hours and work stress requires more investigation.
https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html
If you consistently work long hours, you get burned out and inevitably start falling behind in your duties. Productivity declines and you have to spend more hours trying to catch up on neglected tasks. 2. Increased fatigue Fatigue sets in when you work extended hours over a long period of time.
https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies
In this one, we log too many hours because of a mix of inner drivers, like ambition, machismo, greed , anxiety, guilt, enjoyment, pride, the pull …
https://www.cnbc.com/2019/03/20/stanford-study-longer-hours-doesnt-make-you-more-productive-heres-how-to-get-more-done-by-doing-less.html
One study from Stanford University, however, debunks that belief. In his research, economics professor John Pencavel found that productivity per hour decline sharply when a person works more than...
https://20somethingfinance.com/american-hours-worked-productivity-vacation/
If you subtract that 60 hours devoted to your job, the 8 hours you’re supposed to sleep every night (40 hours), and your weekend (48 hours) you have 20 hours left. That’s 2 hours a day. 2 hours to cook, clean, exercise, take kids to/from sports or lessons, catch up with your loved ones and unwind enough to recharge your mind and get a good night’s sleep.
https://www.quora.com/How-much-work-is-too-much-work
If working remotely, meaning working from home, 8 hours is too many unless you make yourself take breaks and walk around the way you would have to if you were in an office setting. When a deadline is looming, you can do 10 and 12 hour days for short periods of time but it shouldn’t become a habit.
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