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https://whyweight.com/fitness/
Fitness After Bariatric Surgery. According to the Center for Disease Control, nearly 80% of American adults are not getting the recommended amount of exercise each week. The Department of Health and Human Services advises that adults should get about 150 minutes of moderate activity, or at least 75 minutes of vigorous aerobic activity, each week. Besides a host of proven health benefits like better blood sugar control and improved cardiovascular strength, …Estimated Reading Time: 2 mins
https://www.cdc.gov/healthyweight/physical_activity/index.html
20 rows · Oct 28, 2020 · When it comes to weight management, people vary greatly in how much …
https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/
Oct 21, 2012 · Exercise Can Help Control Weight. Obesity results from energy imbalance: too many calories in, too few calories burned. A number of factors influence how many calories (or how much “energy”) people burn each day, among them, age, body size, and genes. But the most variable factor-and the most easily modified-is the amount of activity people get each day.
https://www.facebook.com/WhyWeighttFitness/
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https://www.foxnews.com/health/working-out-weight-loss-study
Sep 24, 2021 · HOW SLEEPING LESS THAN 7 HOURS A NIGHT CAN LEAD TO WEIGHT GAIN. For every 100 calories burned as a result of working out, the study says most people will net fewer than 72 calories burned. "This ...
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