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https://bracesbox.com/8-hours-sleep/
Sleep is a very essential function of your body. When you sleep, your brain sends a signal to your body to release hormones and other compounds that help in the following things: Lessen the danger of health condition; Control your hunger level; Sustain your immune system; Retain memory; 8 Hours Sleep Is A Must. Seven to eight hours of sleep is a must.Estimated Reading Time: 4 mins
https://www.thegentlemansjournal.com/article/why-you-should-sleep-8-hours-a-night-and-how-to-do-it/
In addition to helping you focus and keeping the inches off your waistline, a good night’s sleep can also help protect and strengthen your memory. Research has show that those who don’t get their eight hours have a harder time receiving information, judging situations and accessing previously learned information.Estimated Reading Time: 6 mins
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Sleep is the new workers' rights issue. It's also your gateway to improved productivity and cognition.Estimated Reading Time: 4 mins
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
Jul 26, 2017 · He answered without hesitation: ‘Eight hours’ sleep.’ When I ask people what they know about sleep, the first answer is nearly always: ‘You need 8 hours.’ We are going to look at the evidence in support of this myth and how this belief can influence your sleep. The media promotes it, and you see it in books and on television.
https://www.livescience.com/12891-natural-sleep.html
Feb 16, 2011 · The way modern humans get eight hours of sleep isn't actually natural. Life's Little Mysteries consults the experts on how we should be doing it.
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Jan 21, 2020 · Sleep needs are often determined by age, although a person’s genetics and environment, medical, and behavioral conditions can affect their need. Sleep experts recommend that adults obtain between seven to nine hours of sleep, or an average of eight hours, for optimal health. 1 .
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