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https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night#:~:text=An%20adult%20human%20needs%20to%20sleep%208%20hours,benefits%20of%20sleeping%208%20hours%20a%20night%3A%201.
https://bracesbox.com/8-hours-sleep/
Sleep is a very essential function of your body. When you sleep, your brain sends a signal to your body to release hormones and other compounds that help in the following things: Lessen the danger of health condition; Control your hunger level; Sustain your immune system; Retain memory; 8 Hours Sleep Is A Must. Seven to eight hours of sleep is a must.
https://www.prevention.com/health/sleep-energy/a20454962/6-reasons-why-you-need-8-hours-of-sleep/
https://jamesmaas.com/2017/01/16/4-reasons-why-you-should-get-8-hours-of-sleep-per-night/
https://drhealthbenefits.com/lifestyle/benefits-of-sleeping-8-hours-a-night
These are the benefits of sleeping 8 hours a night: 1. Keeps Us Happier. Bad sleep quality has been known to increase stress, which leads to bad moods, anxiety and unhappiness. When we sleep 8 hours a night, our moods will change into better one, thus makes us happier. See also benefits of exercise for emotional health. 2. Maintains Normal Blood Pressure
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Sleep is the new workers' rights issue. It's also your gateway to improved productivity and cognition.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or more hours have even been …
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
The reason for sleeping 11 hours may have been because they were catching up on a sleep ‘debt’ that had built up. After 4 weeks, seven of the participants were sleeping for around 8 hours, broken into two blocks of around 4 hours. Adding these two blocks together has led to the idea that we need 8 hours’ sleep per night.
https://www.reddit.com/r/explainlikeimfive/comments/r940km/eli5_why_do_people_say_8_hours_of_sleep_always/
ELI5: Why do people say 8 hours of sleep always? So I sleep around 9-9:30 pm. And I wake up somewhere around 3 or maybe 4, but then I haven’t reached 8 hours of sleep yet so I go back to sleep. But when I do reach 8pm I feel groggy as hell, however when I wake up at 3 or 4 I’m wide awake.
https://www.wellprofessor.com/blog/sleep-more/waking-up-tired-after-8-hours-of-sleep-here-are-the-possible-reasons
Actually, too much sleep can be as bad as too little sleep. Studies have shown that when adults sleep longer, they experience increasing levels of fatigue, irritability, and lethargy. And oversleeping has also been linked to depression which begins a cycle of low mood swings that inspire oversleeping – and more sleep that causes low moods.
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