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https://mindrightdetroit.com/faq/often-asked-why-do-we-need-8-hours-of-sleep.html
Mar 18, 2021 · Research shows that most people need at least 7 to 8 hours of sleep to function optimally. Sleeping less and being awake for several hours during the day is not a testament to your physical strength and endurance but a silent indication that your health is deteriorating.
https://www.helenleathers.com/8-hours-of-sleep/
Mar 18, 2021 · we can appear older and more stressed. we can find it harder to maintain a healthy weight. So, if you are looking to get up earlier in the mornings, make sure you work backwards 8 hours and calculate what time you need to be getting your head down to ensure you still get your 8 hours of sleep …
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Sleep is the new workers' rights issue. It's also your gateway to improved productivity and cognition.Estimated Reading Time: 4 mins
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