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https://www.kokilabenhospital.com/blog/importance-of-8-hour-sleep/
Aug 27, 2015 · Aug 27, 2015 · Hectic lifestyle and stressful work schedules have led to a gradual reduction in the average amount of hours that people sleep and this pattern is seen extensively amongst full-time employees who frequently complain about poor health without even realizing that inadequate sleep is the culprit. Sleeping for less than 6 hours a day and still having sufficient energy to perform day-to-day ...
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.Estimated Reading Time: 4 mins
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
Jul 26, 2017 · The reason for sleeping 11 hours may have been because they were catching up on a sleep ‘debt’ that had built up. After 4 weeks, seven of the participants were sleeping for around 8 hours, broken into two blocks of around 4 hours. Adding these two blocks together has led to the idea that we need 8 hours’ sleep …
https://bracesbox.com/8-hours-sleep/
The healthy amount of sleep that an adult should take is 7 to 8 hours each night. Many Types of research have proved that people who do not get sleep for 7 to 8 hours or make it less than 5 hours will have the risk of death caused by all diseases due to lack of sleep.Estimated Reading Time: 4 mins
https://www.quora.com/Why-do-we-need-to-spend-7-to-8-hours-sleeping-each-night
Not necessarily. If one has adopted the healthy way of living wherein a series of habits are repeated daily scrupulously towards achieving mental and physical efficacy progressively, all activities including sleep, food control and exercise get op...
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