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https://www.healthline.com/health/oversleeping#:~:text=People%20with%20hypersomnia%20might%20require%20as%20many%20as,as%20much%20as%2015%20hours%20at%20a%20time.
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. However most people are not able to sleep for such extended periods due to the demands of life.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
1) There is no prescribed amount of sleep in reality. 10-12 hours of sleep is actually good for you if you spend atleast an hour or so doing exercises. 2) It can also be said that you are sleeping for this many hours because you are actually not getting good enough sleep. If one sleeps deeply it is proved that even 5 hours of good sleep is enough.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
Sleep disorders. Some of the sleep disorders that may contribute to or cause excessive daytime sleepiness include: Sleep apnoea – the person’s breathing stops or is reduced regularly during sleep, sometimes every minute. The brain registers the breathing problem and sends a …
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