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https://www.healthline.com/health/oversleeping#:~:text=People%20with%20hypersomnia%20might%20require%20as%20many%20as,as%20much%20as%2015%20hours%20at%20a%20time.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest ...
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
1) There is no prescribed amount of sleep in reality. 10-12 hours of sleep is actually good for you if you spend atleast an hour or so doing exercises. 2) It can also be said that you are sleeping for this many hours because you are actually not getting good enough sleep. If one sleeps deeply it is proved that even 5 hours of good sleep is enough.
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. However most people are not able to sleep for such extended periods due to the demands of life.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
One twin had a mutation of the BHLHE41 gene and needed a few hours of sleep per night. The other didn't have the mutation and required a full night's rest to function normally. 2. It is thought that gene changes like this interfere with a person's sleep patterns and their drive for sleep.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
That's because it disrupts the normal sleep cycle. Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Narcolepsy, a brain disorder that interferes with the body’s sleep-wake cycles; Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning; Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping more than the recommended hours, it is wise to check your thyroid.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
Causes of hypersomnia. Excessive daytime sleepiness can be caused by a wide range of events and conditions, including: Insufficient or inadequate sleep – long working hours and overtime can be tolerated for months or years before the symptoms of sleepiness take effect.
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