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https://www.kokilabenhospital.com/blog/importance-of-8-hour-sleep/
Aug 27, 2015 · Aug 27, 2015 · Lack of sleep is associated with cardiac problems, obesity and even early demise. Research shows that most people need at least 7 to 8 hours of sleep to function optimally. Sleeping less and being awake for several hours during the day is not a testament to your physical strength and endurance but a silent indication that your health is ...
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.Estimated Reading Time: 4 mins
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
Jul 26, 2017 · The reason for sleeping 11 hours may have been because they were catching up on a sleep ‘debt’ that had built up. After 4 weeks, seven of the participants were sleeping for around 8 hours, broken into two blocks of around 4 hours. Adding these two blocks together has led to the idea that we need 8 hours’ sleep …
https://valleysleepcenter.com/struggling-with-sleep-eight-straight-may-not-be-what-you-need/
If you asked most people what constitutes a “good night sleep” they would likely say sleeping for about 8 hours without getting up. Most experts, including the National Sleep Foundation, would agree that most adults need between 7-9 hours of sleep each night. There is no question that getting enough sleep is critical to your health.
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