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https://answers.zocdoc.com/details/8770/is-sleeping-12-hours-a-day-a-sign-of-depression#:~:text=Requiring%2012%20hours%20a%20day%20of%20sleep%20is,cause%20fatigue%20and%20an%20increased%20need%20for%20sleep.
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
Continue Reading. 1) There is no prescribed amount of sleep in reality. 10-12 hours of sleep is actually good for you if you spend atleast an hour or so doing exercises. 2) It can also be said that you are sleeping for this many hours because you are actually not getting good enough sleep.
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for …
https://www.reddit.com/r/GetOutOfBed/comments/1zsv9i/suddenly_sleeping_1012h_what_is_going_on/
As for why your sleeping all the time: I had a serious napping problem in college, im talking like two 4 hours naps a day, it was insane, I think the problem was I didnt keep myself busy enough. After I got a part-time job, I picked up hours during times that I would usually nap, and that seemed to eliminate my tiredness.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Narcolepsy, a brain disorder that interferes with the body’s sleep-wake cycles; Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning; Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hypersomnia
There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
Obstructive sleep apnea happens when there is a blockage in the air pathways, the upper airways end up collapsing for 10 seconds, and this can happen up to hundreds of times a night. Due to this, our sleep gets disturbed multiple times per night and we …
https://answers.zocdoc.com/details/8770/is-sleeping-12-hours-a-day-a-sign-of-depression
Requiring 12 hours a day of sleep is not normal, and could be a sign of many diseases (one of which is depression). I would recommend that you start by seeing your primary doctor. As you mention, depression can cause fatigue and an increased need for sleep.
https://bikehike.org/why-am-i-tired-after-sleeping-12-hours/
In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness. Is it okay to sleep 12 hours a day? As adults, their nightly length of sleep tends to be 10 to 12 hours.
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