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https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/#:~:text=To%20get%20the%20lowdown%20on%20the%20best%20time,3%20hours%3B%20or%2040%20grams%20every%206%20hours.
https://www.mensjournal.com/food-drink/should-you-eat-protein-every-3-hours/
To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 …
http://xbodyconcepts.com/protein-every-3-hours-is-optimal/
Protein Every 3 Hours Is Optimal. Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the day. Dividing the portions in this way works better than taking protein every hour and a half or every six hours.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
A total of 80 g of whey protein was ingested in one of the following three conditions: 8 servings of 10 g every 1.5 h; 4 servings of 20 g every 3 h; or 2 servings of 40 g every 6 h.
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
March 15 2012. It is said that you should eat protein every 2-3 hours because protein synthesis only last 2-3 hours and your body can only absorb so much protein. So it is typical to see bodybuilders and serious athletes drink or eat every 2-3 hours.
https://www.bodybuilding.com/content/5-common-myths-about-protein.html
https://nutritionstudies.org/the-harmful-side-effects-of-whey-protein/
Whey Protein: Kidney and Liver Function. Even during short-term use, whey protein consumption was found to negatively affect kidney function. In a 2011 study, those who consumed whey protein during the experiment experienced increased plasma urea, urinary volume, and urinary calcium excretion while the pH of urinary citrate decreased.
https://www.livestrong.com/article/532626-how-much-protein-can-be-digested-per-hour/
Maximum Protein Absorption. Licensed nutritionist Kathleen Laquale stated in a July 2010 "Consumer Reports" article that you can only absorb between 5 grams and 9 grams of protein per hour, and the rest of the protein you eat will be used for energy or turned into fat. Additionally, there is a limit to how much protein you can absorb per day ...
https://www.livestrong.com/article/531631-how-often-should-you-drink-whey-protein-per-week/
Organic whey protein powder, whey isolate and hydrolyzed whey protein are all an excellent choice. Check the label and nutritional values. Whey protein concentrate, for example, has 2 to 3 grams of carbs per serving — and even more. Whey protein isolate, on …
https://www.quora.com/Is-taking-3-scoops-of-30g-of-whey-protein-a-day-while-training-dangerous
The real answer is: most people can consume 20–25g per hour. If you eat 60g at once, you’ll probably absorb all of it, it will just take 2–3 hours. Some processed forms of protein, like whey protein isolate, are absorbed very quickly. But the most I can intake at once without feeling really …
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