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https://www.healthline.com/health/parenting/baby-sleep-schedule#:~:text=Around%209%20months%20of%20age%2C%20there%E2%80%99s%20a%20great,and%20afternoon%20nap%20totaling%203%20to%204%20hours.
https://www.huggies.com/en-us/tips-advice/stages-by-ages/infants/the-4-hour-schedule
Nap from 1-3:30/4 pm. Eat at 4 pm. Catnap from 5:30-6. Eat and bedtime by 7:30. Eat again at 10:30-11pm. Sleep till about 4:30 and eat again. Up for the day at 7:30 to start again! Moving from a 3 hour routine to a 4 hour routine definitely helped all of us.
https://www.whattoexpect.com/first-year/sleeping-through-the-night.aspx
While newborns need to eat about every two to four hours, when baby is 3 or 4 months old, you can usually start extending the times between feedings (though, again, it varies from baby to baby). If your pediatrician gives the green light, introduce the concept gradually by adding an extra 15 to 30 minutes between feedings every other night.
https://www.parents.com/baby/sleep/schedule/when-do-babies-sleep-through-the-night/
Some babies will start sleeping for longer stretches between 4 and 6 months, but sleeping through the night (more than 8 hours) typically occurs after 6 months, says Danny Lewin, Ph.D., associate ...
https://www.babywisemom.com/when-to-move-to-4-hour-schedule/
Baby can have a longer waketime or longer naps. To have a four hour feeding schedule, your baby needs to be able to stay awake for 2 hours and then sleep for 2 hours, OR baby needs to be able to stay awake for 1.5 hours and then nap for 2.5 hours. Some babies might be up for 2.5 hours and then nap for 1.5 hours.
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