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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the anomaly. The study was conducted in Japan where ...
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Experts have recommended that adults gets about 7 to 9 hours of sleep per night.
https://www.sleepfoundation.org/stages-of-sleep/deep-sleep
As deep sleep occurs in multiple stints throughout the sleep period, anyone who sleeps for less than the recommended amount of hours is likely to obtain insufficient deep sleep. Fragmented sleep due to sleep disorders or sleeping at times that are not concordant with your natural sleep-wake rhythm may also diminish the percentage of slow-wave ...
https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need
Teenagers need more sleep than adults. According to the Center for Disease Control and Prevention, teenagers need 8-10 hours of sleep, while adults 18-60 need 7 hours in a 24-hour period. June 24, 2020. Ashley Wallis.
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