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https://muscleevo.net/training-twice-a-week/#:~:text=In%20most%20cases%2C%20a%202-3%20hour%20workout%20is,more%20than%20enough%20to%20get%20the%20job%20done.
https://forum.bodybuilding.com/showthread.php?t=115959011
Simple answer is YES. You will overtrain with 2 hours . not only will there be too much rest in between sets, because if there isnt then you definitely overtrain. 2 hrs of training means overkill. you are probably working muscle groups with extra routines that are not needed and would overtraining. you could plateau easy.
https://www.menshealth.com/fitness/a36105814/bicycling-spinning-30-day-body-weight-loss-transformation-abs/
YouTuber Sven Vee lost weight and cut body fat by riding an exercise bike for 2 hours every day for 30 days, cycling the equivalent of 2,500 km.
https://www.reddit.com/r/Fitness/comments/1bhwgc/weightlifting_for_23_hours_at_a_time/
Then, up the weight and start at the bottom of the rep range. For example, a bench press one session would go Set 1: 185 x 10, Set 2: 185 x 10, Set 3: 185 x 9, Set 4: 185 x 9. The next session I would try for 4 sets of 10 with 185. After hitting that, I would increase the weight to 190 and try for 4 …
https://forums.t-nation.com/t/lifting-for-2-hours/63877
If you’re only training twice a week, then 2-hour workouts would be about right. The length of time you train can vary greatly depending on what you’re doing. College and pro athletes train hours each day. Do you think they worry about it? No. They train intelligently, eat and do whatever else they need to do.
https://www.livestrong.com/article/464947-is-2-hours-of-exercise-a-day-too-much/
The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people.
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