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https://reelrundown.com/tv/Advantages-and-Disadvantages-of-watching-Television#:~:text=Watching%20too%20much%20television%20is%20not%20good%20for,behavior%20problems%2C%20lower%20grades%2C%20and%20other%20health%20issues.
https://www.health.harvard.edu/heart-health/the-trouble-with-watching-too-much-tv
Sitting while watching TV may be more detrimental to heart health than sitting while at work. But getting the recommended levels of physical activity may protect against watching more than four hours of TV daily.
https://www.newhealthadvisor.org/the-negative-effects-of-watching-television.html
Negative Effects on Adults. Research shows that people who watch TV for three or more hours a day are twice likely to die prematurely as compared to people who watch for an hour or less daily. That is mainly because watching TV is a sedentary activity. Watching TV may lead to overeating and make things worse.
https://www.indiatoday.in/education-today/latest-studies/story/sitting-while-watching-tv-for-long-hours-lead-to-higher-risk-of-heart-disease-study-1561944-2019-07-04
The participants who had logged the most TV-viewing hours (four or more hours a day) had a 50 percent greater risk of cardiovascular events and death compared to those who watched the least amount of TV (less than two hours a day). In contrast, those who sat the most at work had the same health risks as those who sat the least.
https://www.mensjournal.com/health-fitness/watching-tv-all-day-pretty-much-gonna-kill-you/
Young adults (ages 18-30) who sat around watching TV for more than 3 hours a day were “more likely to have poor cognitive performanc,” according to a new study published in JAMA Psychiatry ...
https://www.lifehack.org/467415/six-reasons-why-watching-tv-excessively-is-bad-for-your-health
The research that was published in the American Heart Association Journal states that individuals who watch TV for more than three hours a day had a higher risk of dying during the following eight years follow-up. People who watched the TV for less than one hour a day had higher chances of staying more years.
https://www.healthline.com/health-news/binge-watching-tv-can-dull-your-brain
New research from the United Kingdom shows that regularly watching over three hours of TV each day could lead to cognitive decline in language and memory down the line. The study was published ...
https://www.healthline.com/health-news/heres-why-you-may-want-to-limit-your-tv-time-to-2-hours-a-day
Furthermore, if the participants limited TV time to 2 hours a day, it could potentially prevent or delay all deaths by 5.62 percent and cardiovascular deaths by 7.97 percent.
https://www.bls.gov/opub/btn/volume-7/television-capturing-americas-attention.htm
In the 2013–17 period, the U.S. civilian noninstitutional population ages 15 and older spent an average of 2 hours 46 minutes per day watching TV. This amounted to more than half (55.2 percent) of the total time per day they spent in leisure and sports activities.
https://personalexcellence.co/blog/stop-watching-tv/
Research has shown that when you are watching TV, your higher brain regions shut down, and activities shift to the lower brain regions. [ 1] Your lower brain is set in a “fight or flight” response mode. In the long run, your higher brain regions experience atrophy due to lack of usage.
https://www.statista.com/chart/15224/daily-tv-consumption-by-us-adults/
On average, Americans aged 18 and older spend more than four hours a day watching TV, still beating the three hours and 45 minutes they interact with their smartphone on an average day by roughly...
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