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https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Unfortunately, waking up in the middle of the night and being unable to go back to sleep isn’t uncommon, but that doesn’t mean the occurrence is necessarily …
https://www.sleep.org/wake-less-frequently-night/
Without a good night’s sleep, you can wake up grumpy, irritable, and suffer from a lack of focus throughout the day. Most adults need 7 to 9 hours of sleep per night to feel refreshed. When that sleep gets interrupted, it impacts your health and well being.
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
Brain hyperarousal. One of the hallmarks of insomniacs is the inability shut down the brain when going to sleep, or after a nighttime arousal. It think you’ll agree with me that waking up due to choking and breathing pauses can be a major cause of physiologic, emotional and psychological stress. Nighttime urination.
https://www.bustle.com/p/what-waking-up-at-different-times-of-night-means-according-to-chinese-medicine-62056
https://www.healthline.com/health/sleep/why-do-i-keep-waking-up-at-3-am
Waking up in the middle of the night isn’t uncommon. Most people actually awaken several times at night without even noticing because they fall back asleep quickly. If …
https://thesleepdoctor.com/2018/08/14/5-reasons-you-wake-up-too-early-and-what-you-can-do-about-it/
If waking very early or other symptoms of insomnia last for more than a month, bring them to the attention of your doctor. You have sleep apnea. Sleep apnea has many symptoms, including loud and chronic snoring, morning headaches, high blood pressure, excessive daytime fatigue, and difficulty waking up in the morning. Waking very early in the morning can also be a sign of sleep apnea.
https://www.webmd.com/sleep-disorders/stay-asleep
Psychological Causes. Stress is one of the main reasons people wake up in the night. It makes your sleep lighter and keeps you from getting deep and REM sleep. Other mental health problems can ...
https://www.medhelp.org/posts/Sleep-Disorders/Waking-up-every-2-to-3-hours/show/461416
It should be ok, if you are able to manage a sound sleep of about 7-8 hours in night and at least 1-2 hours in day if possible. Do take plenty liquids in day time and avoid a bulky spicy meal at night and also coffee/tea before sleep.
https://www.self.com/story/waking-up-at-night-reasons
Your room is too hot, cold, noisy, or bright. Your arousal threshold—meaning how easy it is for …
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia:
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